Workshops designed with intention

My workshops offer a slower, more immersive experience - a beautifully crafted blend of Pilates, gentle yoga, Yin-inspired stillness, meditation, breath work, and journaling. They are designed to help people unwind deeply, reconnect inward, and create space for clarity, calm, and emotional balance.

Each experience is thoughtful, sensory, and intentionally paced - perfect for studios, wellness spaces, luxury brands, hotels, retreats, and private hosts.

The experience

Each workshop is a spacious, multi-layered journey that supports both the body and the mind. Depending on the intention, workshops can be fully blended - or designed to focus solely on one modality, such as:

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• grounding meditation
• slow, intentional movement for softness and release
• Pilates-inspired strength and alignment
• gentle yoga for openness and mobility
• Yin-style stillness for deep release and nervous-system ease
• breath work to soothe and regulate
• guided journaling for clarity and emotional reflection

What to expect

Workshops are crafted to feel luxurious, calm, and deeply considered. Guests move at an unhurried pace, softening into the experience and allowing space for presence. Expect:

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• an elegant flow between movement and stillness
• spacious pauses for rest and breath
• gentle transitions that honour each person’s rhythm
• a grounding, nurturing environment
• an emphasis on mindfulness and inner balance

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Whether dynamic or deeply restorative, the tone is always warm, soothing, and intentionally guided.

Who these workshops are for

• studios wanting a deeper, more immersive offering
• hotels and luxury venues hosting wellness experiences
• brands creating mindful activations
• retreats looking for soft movement or meditative sessions
• private hosts wanting a beautifully held group experience

Every workshop meets the energy and purpose of your space.

Tailored to your brand or event

Every workshop is fully bespoke.
I shape the theme, tone, and structure to align with:

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• your venue and atmosphere
• your brand or event concept
• the intention behind the gathering
• the needs and experience level of your guests

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Popular themes include:
The Art of Slowing Down, Nervous System Reset, Return to Yourself - or I can craft one exclusively for your event.

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My background in luxury event management ensures every detail is handled with care.

How to book

Workshops can be hosted in:

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• studios
• hotels
• retreats
• private homes
• corporate spaces
• brand events
• wellness venues

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Simply reach out with your date, vision, and preferred style (blended or single-modality), and I’ll curate an experience tailored entirely to your space and your guests.