Private sessions offer a fully tailored, one-to-one experience designed to support your physical, emotional, and energetic wellbeing.

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As a qualified Personal Trainer, Pilates Instructor, and Yoga Teacher, I blend strength work, mindful movement, meditation, and somatic practices to create a holistic approach that meets you exactly where you are.

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Whether your intention is to release stress, build strength or reconnect with your body, these sessions are completely tailored to you.

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Sessions are available in the comfort of your own home, from my home studio in Battersea, or online

Each session is adapted to your goals, lifestyle, and daily energy - offering a calm and supportive space for:

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• stress relief & nervous-system balance

• building gentle, sustainable strength

• emotional clarity and inner grounding

• posture, mobility, and body awareness

• reconnecting to a calmer, more centred state

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You can book single sessions or choose from monthly wellbeing packages for deeper, ongoing support.

Inner Work Coaching

We begin with a grounding check-in to explore your progress, emotions, and intentions - shaping the theme and tone of the session.

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Personalised Movement

A bespoke blend of Pilates and yoga, adapted to how your body feels that day.
Expect mindful strengthening and mobility work.

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Deep Stretching with Yin Yoga

A slow, meditative closing practice that targets fascia and connective tissues while soothing the nervous system.

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Personalised Meditation

A guided meditation and visualisation written specifically for you and anything you’re working through.

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Journaling Prompts & Affirmations

You’ll receive personalised prompts and affirmations to deepen your inner work between sessions.

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For Monthly Package Clients

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• a bespoke movement and stretching plan for use at home or in the gym.
• a complimentary voucher for a full-body massage each month
• free access to weekly online Zoom classes

• 24/7 WhatsApp support

• a holistic and gentle approach to personal training

• support with stress, anxiety, or emotional overwhelm

• mindful strengthening and mobility

• a soothing, private space to reconnect

• tailored guidance for both body and mind

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These sessions are ideal for anyone wanting a deeply personalised, nurturing wellbeing experience.

You can choose the setting that feels most supportive:

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• your home - movement brought directly to your space
• my home studio in Battersea - a peaceful place for you to escape
• online sessions - accessible from anywhere in the world

Simply share:

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• your preferred setting (home, Battersea, or online)
• preferred days and times
• your goals or areas you’d like support with
• any injuries, lifestyle notes, or wellbeing considerations
• whether you’d like a single session or a monthly package

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I’ll create a personalised plan and recommend a structure that aligns with your needs. Together, we’ll craft a mindful, intentional, and deeply supportive wellbeing journey tailored entirely to you.