Private sessions offer a fully tailored, one-to-one experience designed to support your physical, emotional, and energetic wellbeing.

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As a qualified Personal Trainer, Pilates Instructor, and Yoga Teacher, I blend strength work, mindful movement, meditation, and somatic practices to create a holistic approach that meets you exactly where you are.​

Each session blends mindful movement, strengthening work, restorative stretching and inner work focused practices to create a nurturing holistic experience.

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Each session includes​:

• A grounding check‑in to explore your goals and intentions

• Personalised movement combining Pilates and yoga based on how your body feels that day

• Deep, slow stretching that soothes the nervous system and eases tension

• Guided meditation and visualisation created just for you

• Journaling prompts and affirmations to take with you between sessions

These sessions are ideal for those seeking not just physical support but a calm, supportive space for mind–body wellbeing.​

Perfect if you're looking for:

• a holistic and gentle approach to personal training

• support with stress, anxiety, or emotional overwhelm

• mindful strengthening and mobility

• a soothing, private space to reconnect

• tailored guidance for both body and mind

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These sessions are ideal for anyone wanting a deeply personalised, nurturing wellbeing experience.

You can choose the setting that feels most supportive for you:​

• your home - movement brought directly to your space
• my home studio in Battersea - a peaceful place for you to escape
• online sessions - accessible from anywhere in the world

I also offer group classes, workshops, corporate wellbeing sessions and retreat facilitation.