A gentle, grounding fusion of Pilates, yoga and meditation - thoughtfully designed to bring together strength and softness, movement and stillness, body and mind.

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Clapham Old Town

• Tuesdays: 07:15 - 08:00

• Tuesday: 09:30 - 10:15
• Tuesday: 10:30 - 11:15 (Parent & Baby)
• Saturday: 10:00 - 10:45​

Experience the benefits of red light therapy with exercises that improve joint mobility while bringing ease and balance to the body and mind.

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Battersea

• Sunday: 09:30 - 10:00

• Sunday: 10:15 - 10:45

Release tension with gentle stretches held for up to five minutes at a time, each designed to feel deeply relaxing with the support of bolsters and blankets. The session ends with a guided meditation and an optional head and neck massage using essential oils, to calm the nervous system and help you find balance in your body and mind.

​Battersea​

• Friday: 18:00 - 18:50 
• Sunday: 16:30 - 17:20 

I also offer bespoke private sessions, workshops, corporate wellbeing sessions and retreat facilitation.