I create grounding, accessible wellbeing experiences designed to support modern teams with stress reduction, focus, and a deeper sense of balance.
Each session is thoughtfully curated to align with your company’s culture, environment, and goals - offering employees a moment of calm within their day.

​

Your team will be guided through practices that regulate the nervous system, enhance clarity, and create space for presence, focus, and connection.

​

Alongside guiding the sessions themselves, I also offer support with the organisational and flow elements of your wellbeing offering. Drawing on my background in luxury events and travel consulting, I ensure the structure, timing, and overall employee experience feel seamless, considered, and aligned with the intention of your day.

• guided meditation
• grounding breathwork
• gentle movement
• posture + tension release (desk-friendly)
• stress management + nervous system tools
• journaling or intention setting
• mindful resets for clarity and focus

​

These sessions are polished, professional, and designed to integrate seamlessly into the workplace—whether as part of a wellbeing initiative, away day, or ongoing team support.

• on-site sessions
• online sessions
• corporate wellbeing days
• team-building events
• off-sites + corporate retreats
• weekly or monthly programmes

Alongside guiding the wellbeing experience, I also offer support with the organisational elements - drawing on my professional background in luxury hospitality and event management.

​

Before becoming a full-time teacher, I worked as:

• an Event Manager for The Hilton, organising luxury experiences and corporate events
• a Travel & Lifestyle Consultant for American Express, designing bespoke itineraries and managing client journeys worldwide

​

This experience allows me to support companies with:

• session flow + scheduling
• aligning wellbeing with wider event goals
• guest experience + environment curation
• timing, structure, and overall event cohesion

​

You can involve me as much or as little as you need - from a single wellbeing session to full support woven throughout your event or programme.

To begin, simply share a few details about your organisation and the type of wellbeing support you're looking for:

​

• your preferred date(s) and session length
• whether the session is on-site or online
• the size of your team
• the style of practices you’d like included
• the intention or focus for your event or wellbeing programme

​

From there, I’ll curate a tailored proposal with session options, flow suggestions, and any additional organisational support you may need.
Together, we’ll create a calm, polished wellbeing experience that genuinely supports your team.