Personal Training

Not all women feel comfortable in a gym environment 

The heavy weights. The high-intensity workouts. The fear of being judged.

It can feel intimidating, like it wasn’t really made for you.

 

Sometimes, what you need is a quiet environment, a slower pace and someone who truly understands you

 

Maybe you’re on the journey of motherhood.

Maybe you’re trying to find peace in a body that has changed

Or perhaps, you’re healing from something no one can see.

 

I offer an alternative, lovingly designed for women who haven't felt supported by the traditional fitness approach.

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 What Makes This Different 

 

🌹 Low impact training 🌹

a unique blend of yoga, Pilates and gentle strength training, intentionally

created with women in mind

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🌻 A bespoke approach 🌻

Each plan is carefully tailored to your physical ability and emotional wellbeing, with every movement honouring your body and listening to your specific needs.

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🌷 A private space 🌷

Sessions can take place in my home studio in Battersea or I can travel to you

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🪻 Find balance 🪻

We go beyond movement. Through meditation and journaling, I help you reconnect with your body and mind,

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 How It Works 

 

Your journey begins with a private consultation.

Together, we will co-create a training experience that is as unique as you are.

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You’ll receive:

A bespoke training plan

1:1 weekly personalised sessions

24/7 support though messages / whatsapp 

Nutrition and lifestyle advice

Additional “homework”, including reading recommendations and journal prompts​​

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Book A Consultation

 

If this feels like the kind of support you’ve been searching for, I’d be honoured to help you through your journey

I work with a small number of clients to ensure each woman receives the care and attention she deserves.